Do you have a 6 - 9 yr old that you'd love to see exploring their emotions and developing their social skills? It's time for your child to make new friends, explore their emotions, and learn new ways to connect to their world. In our super fun, interactive mindfulness class, they'll do just that. And we're confident they won't complain about how boring it is. We've packed the 30-mins with yoga-based movement, mini meditations, and cooperative games to help your child relieve stress, recognize and communicate their feelings, and gain tools to self regulate and grow their compassion and kindness. Join us as we dive into a new concept for your child's social emotional development each week, and walk away with new strategies to help your child manage strong emotions, and feel more connected to the people and the world around them. 

Every Saturday | 10 - 10:30AM

$10 | Included with membership

Sarah is an adaptable, highly creative Curriculum Developer, Teacher Trainer, and Early Childhood Specialist. She has a proven record of transmitting complex ideas to children and adults of all ages using innovative teaching tools that are effective and fun.

As the Associate Director of Bilingual Birdies - a New York City based children's language and music program, she thrived for 11-years as a natural leader and close advisor for a small business that has grown to be an international staple among early childhood language programs.

Sarah is also an avid meditator, and life long learner of eastern philosophy.  Her deep love of meditation and yoga combined with her expertise designing and implementing curriculum for young children has led her to teach in several kids' camps across Asia as one of the primary Youth Coordinators specializing in mindful movement and meditation. She has also completed two meditation teacher trainings - one at The Interdependence Project founded by Ethan Nichtern and dedicated to making meditation secular and accessible, and the other at the Three Jewel Outreach Center, a non-profit founded by Geshe Michael Roach that is changing the tide of wellness in the New York and beyond. In her spare time, Sarah is the volunteer Director of Membership at Three Jewels, and enjoys making music, cooking, studying eastern philosophy and guiding meditation on social media.