This is a free introductory class. Ayurveda recommends a cleanse to accompany a change in season, to clear + open physiological and psychological channels that become congested and/or constricted as a result of chronic stress, improper diet, and exposure to pollutants in environments within which we operate. The result of an Ayurvedic Cleanse is a restored and rejuvenated digestive and immune system, and purified mind to move gracefully into the warmer months of the year.

This workshop will unfold the traditional Ayurvedic seasonal cleansing practice, discussing in depth what is digestion and why seasonal digestive support is important for immunity, vitality and energy! *This is a great precursor to our 7-Day Spring Cleanse running April 11- 17th. 

March 22 | 7-8pm

FREE CLASS

Noël Graupner is an Ayurvedic nutritionist in NYC. She uses a variety of practical dietary, herbal and lifestyle methods to work with individuals and groups who desire to improve, restore, and maintain their vital health. All sessions are education based, with the intention of sharing Ayurvedic theory to create awareness around intelligent decision making. Currently she is working towards her PhD in Clinical Ayurveda at the California College of Ayurveda. For more information, visit www.noelgraupner.com

Any questions please email Noël directly at info@noelgraupner.com