Meditation

 MEDITATION IS A TOOL FOR THE MIND TO ACHIEVE DIFFERENT STATES OF BEING. OUT OF THOUSANDS OF TYPES OF MEDITATION, WE OFFER A CORE OF THE MOST SIMPLE AND EFFECTIVE PRACTICES.

CHILL

Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there.

RESULTS: relaxation, de-stressing, calming anxiety

FOCUS

Work well, don’t work hard. Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus.

RESULTS: clarity, brightness, ability to concentrate, lucidity

GOALS

Learn how to achieve your goals by creating new habits of mind shared by successful people.

RESULTS: self-confidence, self-love, achieving your dreams (whatever they may be)

INNER GUIDE

You are your best teacher. Connect to your highest, deepest wisdom with this meditation to call the teacher to you.

RESULTS: connect to your highest wisdom, enhance intuition

LOVE

Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.

RESULTS: happiness, developing unconditional love, forgiveness, dealing with difficult people and situations

MOOD

Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan.

RESULTS: temporary relief, term skills for dealing with difficult emotions and sensations

PURIFY

Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy.

RESULTS: disrupt and eliminate negative habits of mind, addictions, fears and patterns

SELF-CARE

Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion.

RESULTS: destroy the toughest mental obstacles, and help others who are truly struggling (cancer, dying, addiction)

SMILE

If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool, right?

RESULTS: happiness, radiance, dealing with difficult people and situations

SUPER BLISS

45-minute practice | Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. This extended-version meditation uses sensory experiences like eating chocolate, using essential oils, music, and scent to create a joyful state of mind. Students are encouraged to share and participate.

RESULTS: happiness, ripening karmic seeds, manifesting desires

SUPER CHILL

45-minute practice | R U a workaholic? Ok, maybe we all are. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. This extended-version meditation uses relaxing essential oils, and yoga props to chill you out.

RESULTS: relaxation, de-stressing, calming anxiety